Hypnosis Professional Tools

Self Hypnosis Protocol (print this page)

  1. Close your eyes

  2. Take in three deep breathes.

  3. Count backwards from 10 to 1.

  4. Relax your body.

  5. Clear your mind.

  6. Do suggestions and visualizations.

  7. Count yourself back from 1 to 5.

 

Suggestion:                                                        Visualizations:

 

 

 

 

 

 
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